Please join Nina for our Restorative class!! Bring a smile and some friends for a great, fun session open to all levels.
In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
#yourmatiscalling #trustyourjourney #omyogawellness