Please join Debra for a fantastic session of Pilates!! Bring a smile and some friends for a great, fun session open to all levels.
Pilates was designed as a method by Joseph Pilates in the early 1900's to focus on core strength, spinal re-alignment, injury recovery, and power. It is an accessible way to build strength in your core muscles for better posture, balance and flexibility.
When practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.
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